cucumber nutrition data

The Calories in Cucumber are very low. A 100 gram of raw cucumber has a whopping 147 mg of potassium.

Cucumber Nutritional Facts Cucumber Health Benefits Nutrition Facts Cucumber Nutrition Facts

Learn about the nutritional value and health benefits of cucumbers that you need to know.

. A pie chart showing the macro nutrient componenets for Cucumber. Calories in Cucumbers The favorite choice for the term Cucumbers is 1 cup of sliced Cucumber Peeled which has about 14 calories. Get detailed nutrition data for over 200000 foods. Key Vitamins Nutrients and Minerals of The Vegetable.

Also they are very low in fat and contain many minerals. Cucumber raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. One medium unpeeled raw cucumber has the following. Cucumbers grow from flowers and contain seeds which classifies them as a fruit.

View other nutritional values such as Carbs or Fats using the filter below. Cucumbers are 95 water according to WebMD. 52 g of Cucumber raw with peel contains IU vitamin A 15 mg of vitamin C and 000 mcg of vitamin D as well as 015 mg of iron 832 mg of calcium and 76 mg of potassium. We provide you with the Cucumber nutrition facts and the health benefits of Cucumber to help you to lose weight and eat a healthy diet.

Potassium helps lower blood pressure and electrolyte balance of the body. There are 34 calories in 1 large Cucumber. Health Benefits of Cucumber It is one of the very low-calorie vegetables. Provide just 12 calories per 100g.

Calories from Fat. Compare Add to Recipe. It is an excellent source of potassium an important intracellular electrolyte. For a Serving Size of g How many calories are in Cucumber.

Cucumber raw belong to Other vegetables and combinations food category. The nutritional breakdown of an average-size raw cucumber about 825- inches or 301 grams includes. Calorie and nutritional information for a variety of types and serving sizes of Cucumbers is shown below. Cucumber Nutrition Facts.

The different group were given not anything and careful poll of the groupfailed to reveal any effect of vitamin C at the lead attention in their bloodor urine No differencein their bodily condition no adjustments of their blood. This food consists of 9556 water 068 protein 367 carbs 01 fat and 0 alcohol. There are 16 calories in Cucumber coming from 16 protein 79 carbs 5 fat and 0 alcohol. What is this food made of.

Cucumbers are a good source of potassium and vitamins K and C. 120 g of Cucumber raw contains 600 mcg vitamin A 34 mg vitamin C 000 mcg vitamin D as well as 034 mg of iron 1920 mg of calcium 176 mg of potassium. Here is everything you need to know about cucumber nutrition according to the US. 12 fat 69 carbs 19 protein.

A 100 gram of raw cucumber has only 15 calories. Cucumbers contains unique. Cucumber raw with peel contains 0 g of saturated fat and 0 mg of cholesterol per serving. Cucumber is considered a vegetable mostly because of the way its used in cooking but technically the cucumber is a fruit.

100g of cucumber provides 136 mg of. Amount of calories in Cucumber. It contains no saturated fats or. It is also a good source of Dietary Fiber Thiamin Vitamin B6 Folate Pantothenic Acid Magnesium Phosphorus Potassium Copper and Manganese and a very good source of Vitamin C and Vitamin K.

Ad Discover the 7 health facts of cucumbers today. Food and Drug Administration which regulates food labeling through the Nutritional Labeling and Education Act. 287 grams g Protein. Cucumbers come in many shapes and sizes from short stumpy varieties with spiky skin to long smooth varieties.

This makes cucumbers a great way to stay hydrated especially during the summer. It is also a good source of Vitamin A Pantothenic Acid Magnesium Phosphorus and Manganese and a very good source of Vitamin C Vitamin K and. English Cucumber Nutrition Data Half the group were given 100mg of nutrition C a day no longer only for a month but for a 12 months. Cucumber raw with peel belong to Vegetables and Vegetable Products food category.

Cucumber nutrition facts. Cucumber Nutrition Facts One-half cup of sliced cucumber 52g with the peel provides 8 calories 03g of protein 19g of carbohydrates and 01g of fat.

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